Weight Gain Article
Fast Muscles Gain
This is a quick and easy 5 steps for all those like me that are hard gainers, that really struggle to put weight on - no matter what they try to do. If you are looking to bulk up and get so nice muscle definition they keep reading.
Before you start you need to make sure you are getting a good dose of carbohydrates. These can be found in products like potatoes, pasta, rice and cereals. Now lets look at 5 things you need to be doing to start fast muscles gain.
1. Limit Your Reps
Don't try lifting 20 reps. Limit it to 10 - maximum. You want to limit how many times you are lifting.
2. Lift More
Here is where you lift as much as you can for your 10 reps. Now you are not doing as many you are able to lift more kilo's. Work your muscles as hard as you can.
3. Continually Increase The Weights You Are Lifting.
If you are wanting fast muscles gain then you need to be upping your lift weights at least 5% every two weeks. You muscles are tuned to handle stress - so let them stress.
4. Maximum of 3 Sets Per Muscle Group.
This should be a no brainer. If you are able to do too many sets then obviously you are not working yourself hard enough. So instead of doing more sets - stick on some more kilos!
5. Start Shortening Your Workout Times
You are working a lot harder now and should finish a lot quicker than you usually do - don't feel obligated to keep going. Do what needs to be done and get out - you don't want injure yourself.