Gain Weight and Build Muscle by Eating Right

Posted by admin in Weight Gain on Apr 25th, 2009 | no responses

Healthy weight gain will not only increase your energy levels but also your endurance. Gaining weight may also help you build muscle and strength. There are certain food groups that you can eat to gain weight without building up excess body fat.

Here are the top 5 foods groups to gaining weight:

Eggs - Eggs are an excellent source of protein. A recent study has also proven that eggs provide omega-3 essential fatty acids.

Beans & Legumes - Lentils, lima beans, chili beans, bean burritos. These are the best food for building muscle building because they contain the fiber that is necessary in keeping your blood sugar levels low and your energy level high during the day.

Nuts - Nuts contain fibre, vitamin E, vegetable proteins and a heap of anti-oxidents that are essential and beneficial in your well being.

Whole Grain Cereals - Another great source of fiber and nutrients. It is recommended that you regularly eat between five to ten servings of food from the bread and cereal group.

Meats - Meats such as chicken, beef and lamb are an excellent source of protein, and fish is great for your omega-3 and essential fatty acids. With red meats make sure you choose the leaner cuts.

The key when it comes to eating the right foods to gain weight and build muscle is variety. Mix your diet up. Don’t focus on just one of the above food groups, make sure you are eating some of each group everyday - and you are sure to build some bulk!